Mediterranean cultures have harnessed the benefits of rosemary for hair care for centuries. Modern science supports these age-old practices, demonstrating that rosemary can be just as effective as popular hair growth treatments.

Science Supports Rosemary and Hair Growth

A 2015 study published in the journal Skinmed compared the effects of rosemary and minoxidil (the active ingredient in Rogaine) on hair growth over six months. The results showed that both treatments significantly increased hair count compared to untreated groups.

Michele Green, a board-certified dermatologist in New York City, attributes rosemary's effectiveness to its anti-inflammatory properties, which promote circulation and ensure hair follicles receive adequate blood flow. This enhanced circulation delivers oxygen and nutrients to the hair follicles, preventing damage and hair loss. Additionally, rosemary's antioxidant properties protect the hair and scalp from environmental stressors like pollution and UV radiation.

DIY Rosemary Water for Hair Growth Recipe

You don't need expensive serums to benefit from rosemary's hair-growing properties. Making rosemary water at home is easy and effective, especially if you have an oily scalp. This infusion is less concentrated than oil, allowing for multiple daily applications and a refreshing scent that lasts all day.

Materials and Ingredients:

• Scissors or plant shears

• 1-quart pot

• Sieve

• Bowl with spout

• Spray bottle (optional ribbon for decoration)

• 5 rosemary sprigs

• About 2 cups of distilled water

Instructions:

1. Harvest or Purchase Rosemary:

   • Cut about five sprigs from your rosemary plant or buy some from your local market. Adjust the amount based on desired potency.

2. Boil the Rosemary:

   • Lightly rinse the rosemary to remove debris and place it in a pot with water, ensuring the water covers the sprigs. Bring the mixture to a boil and let it simmer for 15-20 minutes. For a stronger formula, simmer for one to two hours, adding more water if needed.

3. Steep the Rosemary:

   • Remove the pot from heat and let the rosemary steep for 30 minutes. The water will darken as it steeps. For more potency, allow the rosemary to steep until it fully cools.

4. Strain and Bottle the Mixture:

   • Use a sieve to strain out the rosemary and any residue, repeating the process if necessary. Pour the infused water into a spray bottle. Add a decorative bow and sprigs of rosemary if desired.

Using Rosemary Water for Hair Growth

To use rosemary water, part your hair with a comb and spray the mixture onto your scalp a few times throughout the day. Massage it into your scalp for about a minute. Regular scalp massages, even without rosemary water, can help with hair thickness.

Store the rosemary water in the fridge to extend its shelf life, which should be one to two weeks. Results may vary, as everyone's rate of hair growth is different. According to Michelle Henry, a board-certified dermatologist and founder of Skin and Aesthetic Surgery of Manhattan, early responders might see improvement in as little as three months.

Incorporating rosemary into your hair care routine can promote growth and protect your hair and scalp. This simple, natural remedy is backed by science and centuries of tradition, offering an accessible and effective way to enhance your hair health.