Essential Tips to Stay Healthy on a Cruise

Cruise ships can be a hotspot for spreading illnesses. However, by adhering to certain health practices, you can help avoid getting sick and enjoy your vacation.

Understanding the Risks

Cruise ships are known for being incubators of gastrointestinal illnesses. The Center for Disease Control and Prevention (CDC) even maintains a database of reported cases. While most cruises go off without a hitch, the confined spaces mean that even one sick passenger can cause widespread issues, says Tullia Marcolongo, former executive director of the International Association for Medical Assistance to Travelers. “It’s the domino effect, and you have nowhere to go,” she explains.

Measures by Cruise Companies

To minimize health risks, cruise companies have implemented various protocols. Since the COVID-19 pandemic, Carnival Cruise Line has enhanced onboard sanitation measures and pre-boarding medical evaluations. Royal Caribbean Cruises follows stringent health and safety programs, including frequent water systems testing and strict food handling rules.

How to Protect Your Health Onboard

1. Practice Good Hand Hygiene: Marcolongo emphasizes the importance of frequent hand washing. Sing “Happy Birthday” twice while scrubbing your hands, and use an alcohol-based hand sanitizer when soap and water are unavailable.

2. Be Cautious with Touching Surfaces: Infectious disease specialist David Parenti advises being mindful of touching handrails and other surfaces. Avoid touching your face until you can wash your hands.

Pre-Cruise Preparations

1. Pre-Vacation Doctor’s Visit: Ensure your immunizations are up to date. Depending on your destination, consider vaccines like the flu shot and Hepatitis A. Check your immunity to measles and other diseases.

2. Pack Necessary Medications: Bring a supply of medications you might need, including first-aid basics and over-the-counter remedies for gastrointestinal issues, like Loperamide (Imodium) and oral rehydration salts.

3. Consider Travel Insurance: Miami-based attorney Jack Hickey advises getting trip insurance that covers air ambulance services. In case of an emergency, the cost of transportation can be exorbitant.

If You Do Get Sick

1. Seek Prompt Medical Attention: Hickey suggests returning to the U.S. as soon as possible if you fall ill or get injured. Cruise ships, while excellent in hospitality, may lack adequate medical facilities and staffing.

2. Be Prepared for Mental Health Challenges: Quarantines can lead to mental health issues, especially for those with anxiety or claustrophobia. Travel insurance might not cover these scenarios, so be prepared.

Staying healthy on a cruise requires proactive measures and awareness. From practicing good hygiene to ensuring you’re medically prepared, these tips can help you avoid common cruise illnesses and enjoy your vacation to the fullest. Remember, the power to protect your health is literally in your hands.