Should You Shower in the Morning or at Night? Here’s What Experts Recommend

Table of Content

• The Case for Night Showers

• The Benefits of Morning Showers

• Which Is Better for You?

The Case for Night Showers

Dr. Jason Singh, a Virginia-based physician, advocates for nighttime showers. According to Dr. Singh, a warm shower before bed can have significant benefits. He explains that the heat from a shower triggers the release of melatonin, the hormone responsible for regulating your sleep cycle. As your body cools down afterward, this process can help improve your sleep quality, which is essential for both mental and physical health.

Additionally, showering at night helps wash away the dirt, sweat, and pollutants that accumulate on your skin throughout the day. This can be particularly important for maintaining clean bedding and reducing the risk of skin irritations.

The Benefits of Morning Showers

On the other hand, dermatologist Dr. Alok Vij from the Cleveland Clinic highlights the benefits of morning showers. For many, a morning shower serves as a wake-up call, helping to shake off sleepiness and start the day feeling refreshed. Morning showers are also ideal for those who exercise in the morning, as they cleanse sweat and bacteria that build up during physical activity.

Moreover, if you have a morning skincare routine, showering in the morning can enhance the absorption of your skincare products, making them more effective.

Which Is Better for You?

Ultimately, the decision between morning and night showers comes down to personal preference and lifestyle. Dr. Vij notes that while showering before bed might help keep your sheets cleaner, regular washing of your bedding—once every one to two weeks—is more critical for hygiene.

For some, the best approach might even be to shower twice a day, especially on days when you’re particularly active or sweaty.